Everyone’s Favourites

1. Garlic Butter Asparagus

This simple yet flavorful dish allows the natural taste of asparagus to shine through. The combination of garlic and butter creates a rich sauce that complements the earthy flavor of the asparagus.

Ingredients:

• 1 bunch of asparagus


• 3 tablespoons of butter


• 2 cloves of garlic, minced


• Salt and pepper to taste


• Juice of 1 lemon

Instructions:

1. Trim the ends of the asparagus and set aside.


2. In a skillet over medium heat, melt the butter.


3. Add the minced garlic and sauté until fragrant.


4. Add the asparagus and stir to coat.


5. Season with salt, pepper, and lemon juice.


6. Cook for 5-7 minutes until the asparagus is tender-crisp.

2. Asparagus Salad with Lemon Vinaigrette

This refreshing salad is perfect for a light lunch or as a side dish. The lemon vinaigrette enhances the freshness of the asparagus while adding a zesty kick.

Ingredients:

• 1 bunch of asparagus


• 2 cups of mixed greens


• 1/4 cup of cherry tomatoes, halved


• 1/4 cup of feta cheese, crumbled


• 3 tablespoons of olive oil


• Juice of 1 lemon


• Salt and pepper to taste

Instructions:

1. Blanch the asparagus in boiling water for 2-3 minutes, then plunge into ice water to stop the cooking process.


2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.


3. In a large bowl, combine asparagus, mixed greens, cherry tomatoes, and feta cheese.


4. Drizzle with the lemon vinaigrette and toss gently to combine.

3. Creamy Asparagus Soup

This velvety soup is perfect for chilly spring evenings. It's rich and satisfying, making it a great starter or main course.

Ingredients:

• 1 bunch of asparagus, chopped


• 1 onion, diced


• 3 cups of vegetable or chicken broth


• 1 cup of heavy cream


• 2 tablespoons of olive oil


• Salt and pepper to taste


• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onions and sauté until translucent.


2. Add the chopped asparagus and broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes.


3. Use an immersion blender to puree the soup until smooth. Stir in the cream and season with salt and pepper.


4. Serve hot, garnished with fresh parsley.

4. Asparagus Quiche

This savory quiche is perfect for brunch or a light dinner. The flaky crust paired with creamy filling and tender asparagus creates a delightful dish.

Ingredients:

• 1 pie crust


• 1 bunch of asparagus, trimmed and cut into 1-inch pieces


• 5 eggs


• 1 cup of heavy cream


• 1 cup of shredded cheese (cheddar or swiss)


• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).


2. Spread the asparagus evenly over the pie crust.


3. In a bowl, whisk together eggs, cream, cheese, salt, and pepper.


4. Pour the egg mixture over the asparagus and bake for 30-35 minutes or until set.


5. Let cool for a few minutes before slicing and serving.

5. Grilled Asparagus with Balsamic Glaze

Grilling asparagus brings out a smoky flavor that pairs wonderfully with the sweetness of balsamic glaze. This dish is perfect for summer barbecues.

Ingredients:

• 1 bunch of asparagus


• 2 tablespoons of olive oil


• Salt and pepper to taste


• 1/4 cup of balsamic glaze

Instructions:

1. Preheat the grill to medium-high heat.


2. Toss asparagus with olive oil, salt, and pepper.


3. Grill the asparagus for 4-6 minutes, turning occasionally, until slightly charred and tender.


4. Drizzle with balsamic glaze before serving.

6. Asparagus and Mushroom Risotto

This creamy risotto is elevated by the addition of fresh asparagus and earthy mushrooms. It’s a comforting dish that’s perfect for a cozy dinner.

Ingredients:

• 1 cup of Arborio rice


• 1 onion, finely chopped


• 1 cup of mushrooms, sliced


• 1 bunch of asparagus, cut into 1-inch pieces


• 4 cups of vegetable broth


• 1/2 cup of grated parmesan cheese


• 2 tablespoons of olive oil


• Salt and pepper to taste

Instructions:

1. In a saucepan, heat the vegetable broth and keep warm.


2. In a separate pan, heat olive oil and sauté onions until translucent.


3. Add mushrooms and asparagus, cooking until tender.


4. Add the Arborio rice and stir for a couple of minutes.


5. Gradually add the warm broth, one ladle at a time, stirring frequently until the rice absorbs the liquid.


6. Stir in parmesan cheese, salt, and pepper before serving.

7. Asparagus and Feta Flatbread

This easy flatbread is a great appetizer or snack. The combination of feta cheese and asparagus creates a flavorful and satisfying treat.

Ingredients:

• 1 pre-made flatbread or pizza dough


• 1 bunch of asparagus, trimmed


• 1/2 cup of feta cheese, crumbled


• 2 tablespoons of olive oil


• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).


2. Roll out the flatbread or pizza dough on a baking sheet.


3. Drizzle with olive oil and season with salt and pepper.


4. Top with asparagus and sprinkle feta cheese evenly over the top.


5. Bake for 15-20 minutes or until the asparagus is tender and the edges are golden.

8. Asparagus Stir-Fry

This quick and easy stir-fry is packed with protein and vegetables. It’s a colorful and nutritious option for busy weeknights.

Ingredients:

• 1 bunch of asparagus, cut into 2-inch pieces


• 1 bell pepper, sliced


• 1 cup of broccoli florets


• 1/2 cup of sugar snap peas


• 2 cloves of garlic, minced


• 3 tablespoons of soy sauce


• 2 tablespoons of vegetable oil

Instructions:

1. Heat vegetable oil in a large skillet or wok over high heat.


2. Add garlic and sauté for 30 seconds.


3. Add asparagus, bell pepper, broccoli, and sugar snap peas, stirring frequently for 5-7 minutes.


4. Pour in soy sauce and stir to combine. Cook for an additional 2 minutes before serving.

9. Asparagus Carbonara

This twist on traditional carbonara incorporates asparagus for a fresh and vibrant flavor. It’s a great way to enjoy pasta and vegetables together!

Ingredients:

• 8 oz spaghetti


• 1 bunch of asparagus, cut into 1-inch pieces


• 2 eggs


• 1/2 cup of grated parmesan cheese


• 4 strips of bacon, cooked and chopped


• Salt and pepper to taste

Instructions:

1. Cook spaghetti according to package instructions, adding asparagus in the last 3 minutes of cooking.


2. In a bowl, whisk together eggs and parmesan cheese; set aside.


3. Drain pasta and asparagus, reserving a little pasta water.


4. Add the hot pasta to the egg mixture and stir quickly to create a creamy sauce.


5. Add bacon, salt, and pepper; use reserved pasta water to adjust the consistency.

10. Asparagus Pesto Pasta

This vibrant pasta dish features a unique pesto made with asparagus, giving it a fresh spin on a classic recipe. It’s perfect for a light yet filling meal.

Ingredients:

• 8 oz pasta of choice


• 1 bunch of asparagus, halved


• 1/4 cup of pine nuts


• 1/4 cup of parmesan cheese, grated


• 2 cloves of garlic


• 1/4 cup of olive oil


• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions; add asparagus for the last 2 minutes of cooking.


2. In a food processor, combine pine nuts, parmesan, garlic, and asparagus; pulse until coarsely chopped.


3. Slowly drizzle in olive oil while pulsing until a smooth paste forms. Season with salt and pepper.


4. Drain the pasta and asparagus, then toss with the pesto before serving.