Power Your Afternoon: Delicious Low-Carb Lunch Ideas for Energy and Focus

Power Your Afternoon: Delicious Low-Carb Lunch Ideas for Energy and Focus
### Creamy Garlic Mushroom Chicken with Herbs 🍄🌿

Dive into this savory chicken dish that brims with earthy mushrooms and aromatic herbs, perfect for a cozy meal! 🍽️

**Ingredients:**

- 4 boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 1 cup chicken broth
- 1 cup unsweetened coconut milk
- 10 ounces cremini mushrooms, sliced
- 3 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 2 teaspoons fresh thyme leaves
- Salt and pepper to taste
- 2 tablespoons butter

**Instructions:**

1. Begin by seasoning the chicken breasts with a pinch of salt and pepper on both sides.
2. Heat olive oil in a large pan over medium heat. Add the chicken breasts, searing them for about 5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set it aside.
3. In the same pan, melt the butter over medium-high heat. Add the mushrooms and cook until they are golden brown, about 5 minutes.
4. Stir in the minced garlic and sauté for an additional minute, or until fragrant.
5. Sprinkle the flour over the mushrooms and garlic, stirring for approximately another minute to eliminate the raw flour taste.
6. Gradually whisk in the chicken broth and then the coconut milk, ensuring the mixture is smooth and creamy.
7. Add the fresh thyme, bringing the sauce to a gentle simmer. Allow it to cook for another 5 minutes, thickening slightly.
8. Return the chicken breasts to the pan, coating them with the creamy mushroom sauce. Let them cook together for a further 5 minutes to meld the flavors.
9. Serve hot, garnished with extra thyme if desired.

**Nutritional Information:**

A serving offers:
- Calories: Approximately 320
- Protein: 35g
- Carbohydrates: 12g
- Fat: 16g

**Time:**

Preparation time: 10 minutes | Cooking time: 25 minutes
https://hillrecipes.com/satisfying-low-carb-lunches-to-fuel-your-afternoon/