Master Keto Meal Prep: Time-Saving Tips and Delicious Recipes for Success

Master Keto Meal Prep: Time-Saving Tips and Delicious Recipes for Success
https://hillrecipes.com/the-ultimate-guide-to-keto-meal-prep-recipes-tips/
Grilled Herb-Infused Chicken Delight 🍗🌿

Wrap your taste buds around this flavorful grilled chicken, where herb-infused goodness meets a sizzle on the grill. Perfect for a backyard feast or a simple weeknight dinner!

Ingredients:
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon garlic powder
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 cloves garlic, minced

Instructions:
1. Begin by placing your chicken breasts between two sheets of plastic wrap. Pound them to an even thickness using a meat mallet or rolling pin for uniform cooking.

2. In a small bowl, mix together olive oil, lemon juice, chopped rosemary, chopped thyme, minced garlic, garlic powder, salt, and pepper. Stir well to create a flavorful marinade.

3. Pour the marinade over the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld into the meat.

4. Preheat your grill to medium-high heat. Once heated, lightly oil the grill grates to prevent sticking.

5. Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and has lovely grill marks.

6. Remove the chicken from the grill and let it rest for a few minutes to let the juices redistribute. Slice and serve hot, garnished with a sprinkle of fresh herbs if desired.

Nutritional Information:
Each serving contains approximately 220 calories, 8g of fat, 30g of protein, 2g of carbohydrates, and 80mg of sodium.

Time:
Preparation time: 15 minutes | Marinating time: 30 minutes | Cooking time: 15 minutes
https://hillrecipes.com/the-ultimate-guide-to-keto-meal-prep-recipes-tips/