Deliciously Low-Carb: Indulge in Comfort Foods Without Compromising Taste!
Title: Hearty Chicken and Spinach Stew 🍗🥬
Intro: Craving some comfort? Let this savory chicken stew wrap you in warmth and flavors! 🍲✨
Ingredients:
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs, cubed
- 1 cup chicken broth
- 1 tablespoon tomato paste
- 1 large onion, finely chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 3 cloves garlic, minced
- 1 cup carrots, sliced
- 1 bay leaf
- 4 cups fresh spinach, roughly chopped
- Salt to taste
Instructions:
1. Start by heating olive oil in a large pot over medium heat. Sauté the onion and garlic until they’re soft and fragrant.
2. Stir in the chicken pieces, letting them brown slightly for extra flavor.
3. Add the carrots and continue to cook for another 5 minutes, occasionally stirring to avoid sticking.
4. Incorporate the tomato paste, mixing well to coat the chicken and veggies nicely.
5. Pour in the chicken broth and add the bay leaf, oregano, and black pepper. Bring the mixture to a gentle boil.
6. Reduce the heat to low. Allow the stew to simmer for about 20 minutes or until the chicken is cooked through.
7. Once the chicken is tender, remove the bay leaf and add the spinach. Let the spinach wilt into the stew over a low flame for 2-3 minutes.
8. Season with salt to taste, give it a final stir, and your stew is ready to be served.
Nutritional Information: Rich in protein and vitamins with a balanced fat content.
Time: Preparation time: 15 minutes | Cooking time: 35 minutes
https://hillrecipes.com/low-carb-comfort-foods-satisfy-your-cravings-with-these-recipes/
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