15 Quick Vegan Meals: Delicious Nutritious Recipes You Can Make in 30 Minutes!

15 Quick Vegan Meals: Delicious Nutritious Recipes You Can Make in 30 Minutes!
https://hillrecipes.com/15-quick-vegan-meals-you-can-make-in-under-30-minutes/
Title: Creamy Risotto with Herbal Essence 🍲🌿

Intro: Dive into a lush bowl of creamy goodness, where every bite whispers herbal magic! 🍲✨

Ingredients:
- 1 cup Arborio rice
- 3 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 1/2 cup grated Parmesan cheese
- 1/2 cup peas
- 2 tablespoons fresh lemon juice
- Salt and pepper, to taste
- 1/4 cup chopped fresh parsley

Instructions:
1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.
2. Stir in the sliced mushrooms and let them cook for about 5 minutes, until they are tender and browned.
3. Pour the Arborio rice into the pan, stirring constantly for 2-3 minutes to lightly toast the grains.
4. Begin adding the vegetable broth one cup at a time. Allow each cup to absorb into the rice before adding the next, stirring frequently.
5. As the last of the broth is absorbed, mix in the peas, lemon juice, and half of the chopped parsley.
6. Stir in the grated Parmesan cheese, allowing it to melt and blend into the creamy mixture.
7. Season the risotto with salt and pepper to taste. Garnish with the remaining parsley before serving.

Nutritional Information:
This dish is rich in carbohydrates and provides a delightful dose of protein, fiber, and essential minerals from the vegetables and cheese. Approximately 350 calories per serving.

Time:
Preparation time: 10 minutes | Cooking time: 30 minutes
https://hillrecipes.com/15-quick-vegan-meals-you-can-make-in-under-30-minutes/