القائمة الرئيسية

الصفحات

15 Irresistibly Fun and Healthy Snacks Kids Will Beg to Eat!

15 Irresistibly Fun and Healthy Snacks Kids Will Beg to Eat!
https://hillrecipes.com/kid-approved-15-healthy-snacking-ideas-for-children/
Title: Savory Chicken with Aromatic Herbs 🌿🐔

Intro: Savor the flavor with this hearty chicken dish packed with aromatic herbs—comfort and taste in every bite! 😋

Ingredients:
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 tablespoons Dijon mustard
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, for garnish

Instructions:
1. **Prepare the Chicken**: Season the chicken breasts generously with salt and pepper on both sides.
2. **Brown the Chicken**: In a large skillet, heat olive oil over medium heat. Add the chicken breasts, cooking them until golden brown on both sides, about 5 minutes per side. Once browned, remove them from the skillet and set aside.
3. **Sauté the Aromatics**: In the same skillet, add chopped onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and let it cook for another 1 minute until fragrant.
4. **Create the Sauce**: Pour the chicken broth into the skillet, scraping up any brown bits from the bottom. Stir in the Dijon mustard, thyme, and oregano. Let the mixture simmer for about 5 minutes.
5. **Cook the Chicken**: Return the chicken breasts to the skillet. Lower the heat to a gentle simmer, cover, and cook for another 15-20 minutes until the chicken is cooked through and tender.
6. **Finish and Serve**: Taste the sauce and adjust seasoning if needed. Garnish with fresh parsley before serving. Enjoy your delightful meal!

Nutritional Information: High in protein, low in carbohydrates, and a good source of B vitamins.

Time: Preparation time: 10 minutes | Cooking time: 35 minutes
https://hillrecipes.com/kid-approved-15-healthy-snacking-ideas-for-children/

Commentaires