When the week gets hectic, the last thing anyone wants to think about is dinner. One-pan meals are perfect for busy weeknights because they’re quick, easy to prepare, and require fewer dishes, making cleanup a breeze. In this article, we’ve compiled a list of 15 delicious one-pan meals that you can prepare with minimal fuss. So grab your skillet, bakeware, or Dutch oven, and let’s dive in!
1. One-Pan Lemon Garlic Chicken and Asparagus
Ingredients
- 4 chicken breasts
- 1 lb asparagus, trimmed
- 4 cloves garlic, minced
- Juice and zest of 1 lemon
- Salt and pepper to taste
- Olive oil
Instructions
Preheat the oven to 400°F (200°C). In a large bowl, combine the chicken breasts, garlic, lemon juice, lemon zest, salt, pepper, and olive oil. Toss well to coat. Spread chicken and asparagus on a baking sheet and roast for 20-25 minutes or until the chicken is cooked through.
2. One-Pan Shrimp and Rice
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 cup rice
- 2 cups chicken broth
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- Olive oil
- Salt and pepper to taste
Instructions
In a large skillet, heat olive oil over medium heat. Add onion, garlic, and bell pepper, cooking until soft. Stir in rice and broth, bringing to a boil. Reduce heat and simmer for 15 minutes. Add shrimp, cover, and cook until shrimp are pink and cooked through.
3. One-Pan Pasta Primavera
Ingredients
- 12 oz pasta
- 2 cups assorted vegetables (zucchini, bell peppers, cherry tomatoes)
- 2 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
Combine pasta, vegetables, vegetable broth, olive oil, Italian seasoning, salt, and pepper in a large skillet. Bring to a boil, reduce heat, and simmer until pasta is al dente and vegetables are tender, about 10-12 minutes.
4. One-Pan Beef Tacos
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 1 can black beans, drained and rinsed
- 2 cups corn
- 1 tbsp taco seasoning
- Tortillas for serving
Instructions
In a large skillet, brown the ground beef with chopped onions. Add black beans, corn, and taco seasoning, mixing well. Cook for another 5 minutes until heated through. Serve in tortillas.
5. One-Pan Mediterranean Chickpea Bake
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 red onion, sliced
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 2 cups cherry tomatoes
- 2 tsp oregano
- Salt and pepper to taste
- Olive oil
Instructions
Preheat the oven to 425°F (220°C). Combine all ingredients in a large baking dish. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 25-30 minutes until vegetables are tender.
6. One-Pan BBQ Chicken and Sweet Potatoes
Ingredients
- 4 chicken thighs
- 2 sweet potatoes, cubed
- 1 cup BBQ sauce
- Salt and pepper to taste
Instructions
Preheat the oven to 400°F (200°C). On a baking sheet, season the chicken thighs and sweet potatoes with salt and pepper. Pour BBQ sauce over the chicken. Bake for 30-35 minutes until chicken is cooked through and sweet potatoes are tender.
7. One-Pan Quinoa with Vegetables
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup carrots, diced
- 1 cup broccoli florets
- 1 bell pepper, chopped
- Olive oil, salt, and pepper to taste
Instructions
In a large skillet, heat olive oil over medium heat. Add carrots, bell pepper, and broccoli; cook until tender. Add quinoa and vegetable broth, bringing to a boil. Cover and reduce heat; cook for 15 minutes or until quinoa is fluffy.
8. One-Pan Garlic Butter Salmon and Broccoli
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 4 tbsp butter
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
In a large skillet, melt butter over medium heat. Add garlic and cook until fragrant. Push garlic aside, add salmon and broccoli. Drizzle lemon juice over and season. Cook until salmon is cooked through and broccoli is tender.
9. One-Pan Teriyaki Chicken and Rice
Ingredients
- 1 lb chicken thighs, cut into pieces
- 1 cup rice
- 2 cups chicken broth
- 1 cup broccoli florets
- ½ cup teriyaki sauce
- Sesame seeds for garnish
Instructions
In a skillet, brown chicken pieces. Add rice, broth, and teriyaki sauce; bring to a boil. Reduce heat and stir in broccoli. Cover and cook for 15-20 minutes, or until rice is tender and chicken is cooked through. Garnish with sesame seeds.
10. One-Pan Mediterranean Farro Bowl
Ingredients
- 1 cup farro
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted
- 1 cucumber, chopped
- Feta cheese, for serving
- Olive oil, salt, and pepper
Instructions
In a large saucepan, combine farro and vegetable broth. Bring to a boil and reduce to a simmer for 25-30 minutes until tender. Stir in tomatoes, olives, and cucumbers. Drizzle with olive oil and season. Serve with feta cheese on top.
11. One-Pan Stuffed Bell Peppers
Ingredients
- 4 bell peppers
- 1 lb ground turkey
- 1 can diced tomatoes
- 1 cup cooked rice
- 1 tsp Italian seasoning
- Olive oil, salt, and pepper to taste
Instructions
Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds. In a skillet, brown ground turkey; add tomatoes, rice, Italian seasoning, and seasonings. Stuff the mixture into bell peppers and bake for 30 minutes.
12. One-Pan Chicken Fajitas
Ingredients
- 1 lb chicken breast, sliced
- 1 onion, sliced
- 2 bell peppers, sliced
- 2 tbsp fajita seasoning
- Tortillas for serving
- Olive oil, salt, and pepper
Instructions
In a skillet, heat olive oil and add the chicken, onion, and bell peppers. Sprinkle fajita seasoning over the top and cook until chicken is cooked through and veggies are tender. Serve with tortillas.
13. One-Pan Egg Fried Rice
Ingredients
- 2 cups cooked rice
- 2 eggs, beaten
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 green onions, sliced
- 3 tbsp soy sauce
- Olive oil, salt, and pepper to taste
Instructions
In a large skillet, heat olive oil and scramble the eggs; set aside. In the same skillet, stir-fry mixed vegetables, then add rice and soy sauce. Stir in scrambled eggs and green onions; cook until heated through.
14. One-Pan Baked Ziti
Ingredients
- 1 lb ziti pasta
- 1 jar marinara sauce
- 2 cups shredded mozzarella cheese
- 2 cups water
- Italian seasoning, salt, and pepper to taste
Instructions
Preheat the oven to 375°F (190°C). In a large baking dish, combine ziti, marinara sauce, water, and seasonings. Top with mozzarella cheese. Cover with foil and bake for 25 minutes, then remove foil and bake for another 10 minutes until cheese is golden.
15. One-Pan Mexican Quinoa
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed
- 1 cup corn
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
In a large skillet, combine quinoa, vegetable broth, black beans, corn, chili powder, cumin, and seasonings. Bring to a boil; reduce heat and cover, simmering for 15-20 minutes until quinoa is cooked.
Conclusion
Cooking during the week can be a daunting task, but with these 15 one-pan meals, you can enjoy nutritious, delicious dinners without spending hours in the kitchen. From chicken and veggies to hearty pasta dishes, these meals are designed to provide satisfying options that require minimal preparation and clean-up. Plan your week, gather your ingredients, and enjoy stress-free cooking!
FAQs
1. Can I prepare these meals in advance?
Many of these one-pan meals can be prepped in advance. You can chop vegetables and marinate proteins a day ahead, ensuring a quick assembly when you’re ready to cook.
2. Are these meals kid-friendly?
Yes! Many of these dishes can be tailored to suit children’s tastes, like adjusting spices and flavors to be milder or incorporating their favorite veggies.
3. Can leftovers be stored?
Absolutely! Most one-pan meals store well in airtight containers in the fridge for 3 to 4 days, making excellent lunch options.
4. Are these meals healthy?
These meals incorporate whole ingredients like vegetables, lean proteins, and whole grains, making them a balanced choice for a healthy diet.
5. What if I don’t have all the ingredients?
Feel free to substitute ingredients based on what you have on hand. These recipes are versatile and can be adjusted according to personal preferences and dietary needs.
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Writing Prompt: "In a world where emotions are traded like currency, a young merchant discovers a rare emotion that could change the balance of power. As they navigate the underground market to sell this newfound treasure, they must confront their own feelings about love, loss, and the true cost of feeling."
Feel free to adjust or expand upon it as you wish!
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